Our readingWhat is a korrent?
Rules decided in advance by a person's best self, such as "I don't eat dessert", can take the place of willpower when the situation arrives.
Drawn from what Shane Parrish said
What this subject means
discipline Doing the work when you do not feel like it: whether showing up is the whole secret, or systems and enjoyment beat willpower.
Mental modelPositioning
On the topicWhich mental models help you think better?under our view: Position yourself so good decisions come easily: rules and defaults beat willpower