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On hills, ideal pacing would hold effort roughly constant, but a bias toward constant speed gets in the way.
Drawn from what Alex Hutchinson said
What Alex Hutchinson actually said
- Alex Hutchinson Exercise-science journalist
But in a perfect world, that’s not how you would pace yourself. You would slow down enough on the uphills to keep your VO2 roughly constant, and speed up enough on the downhills to do the same. Instead, our “constant speed” bias overrules our desire for constant effort.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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