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Minimum effective doses for family, craft, fitness and friends let a person focus on one without leaving the others behind.
Drawn from what Brad Stulberg said
Subjectenergy
What Brad Stulberg actually said
- Brad Stulberg Writer and coach on performance, well-being and excellence
I like to think about having minimum effective doses for each of the important parts of my identity: family, craft, fitness, and friends. This means when I’m focused predominantly on one of those things, I still make sure to spend enough time and energy on the others so as not to leave them completely behind.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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