Our readingWhat is a korrent?
For health, the long easy sessions should be easy enough to hold a conversation during, and going harder than that is too hard.
Drawn from what Steve Magness said
What Steve Magness actually said
- Steve Magness Performance coach and author of Do Hard Things
How hard? This should be easy. You should be able to have a conversation, with just the slightest hint of needing to catch air. If you can’t maintain a conversation, you’re going too hard; slow down.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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