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Body position matters little at low load and low speed, but speed kills: under high load and speed it matters.
Drawn from what Kelly Starrett said
What Kelly Starrett actually said
- Kelly Starrett Doctor of physical therapy and co-founder of The Ready State
and it also doesn't matter at low load low speed and I want to be very clear about that so you can get away with murder at low velocities and low speeds but speed kills
Where this was said
Watch from 1:19:06 plays here↗How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrettyoutube.com
All 13 korrents from this recordingthis one is 13th
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