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Blueberries do not eliminate exercise-induced inflammation, but seem to help the body move more efficiently from inflammation into repair and recovery.
Drawn from what Rhonda Patrick said
What Rhonda Patrick actually said
- Rhonda Patrick Biomedical scientist and founder of FoundMyFitness
So, the evidence isn't that blueberries are eliminating exercise induced inflammation, which is good. We don't want that. It's really that they seem to help the body move more efficiently from inflammation into repair and recovery.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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