AI helps exactly as far as the work is predictable and well documented, and stops helping on anything cutting edge.

Okay, my general view is it comes down to something that's pretty simple, which is that if you're doing something in which is very predictable, AI is really nice. When you're doing something that is just not predictable, AI is not very nice to use. If you're using anything that's more cutting edge, AI will not be using it, or AI won't be very good at doing stuff with it.