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About one cup of whole fresh or frozen blueberries a day, eaten consistently, is a practical amount.
Drawn from what Rhonda Patrick said
What Rhonda Patrick actually said
- Rhonda Patrick Biomedical scientist and founder of FoundMyFitness
So, my practical recommendation is pretty straightforward. We can consume approximately one cup of whole, fresh, or frozen blueberries per day consistently.
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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