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Every claim below was made in this piece, quoted word for word and numbered in the order the piece makes them, so you can read it there rather than take our word for it. The sentence above each quote is our reading of the claim, not their wording. Each quote was checked against a stored copy of the page at build time; where the two differ, the quote is the fact.
Their wordstrying to reduce reliance on a cope (cigarettes, screentime, etc) is very difficult. it gets much easier if you define an outcome that you'd like to inhabit, and focus on that.
Their wordsit's very rare that you actually need to have a focus on reducing X in order to increase Y. i'd go so far as to say that people often overfixate on reducing X *at the expense of increasing Y*.
Our reading
The problem with most people is not what they are doing wrong, but what they are not doing right.
Their wordsimho, generally speaking, the problem with most people isn't what they're doing wrong, but what they're not doing right
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