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Polyvagal Theory: A Science of Safety

Stephen Porges · 10 May 2022

Read the paper on frontiersin.org ↗

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Every claim below was made in this piece, quoted word for word and numbered in the order the piece makes them, so you can read it there rather than take our word for it. The sentence above each quote is our reading of the claim, not their wording. Each quote was checked against a stored copy of the page at build time; where the two differ, the quote is the fact.

  1. Contemporary strategies for health and wellbeing fail our biological needs by not acknowledging that feelings of safety emerge from inside the body.
  2. Acknowledging that feelings of safety are an emergent property of autonomic state would shift investigations of feelings of safety from a subjective to an objective science.
  3. After reflecting on this question, I arrived at a concise and intuitive principle that humans, as social mammals, are on an enduring lifelong quest to feel safe.
  4. The need to feel safe is functionally our body speaking through our autonomic nervous system - influencing our mental and physical health, social relationships, cognitive processes, behavioral repertoire
  5. Feelings of safety are not equivalent to an objective measurement of safety, which may pragmatically be defined as the removal of threat.
  6. This dualism is still prevalent in current medical practices, especially when illness cannot be linked to a specific organ dysfunction.

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