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A retreat in Lisbon: is writing a form of therapy?

Emma Gannon · 8 Sept 2026

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  1. For me, writing is therapy. Always has been.
  2. Instagram has made therapy-speak common parlance which has potentially diminished the meaning of words like ‘trauma’ and ‘trigger’.
  3. It was a reminder that the idea of AI writing books is completely bonkers and also a totally boring concept to me because we write to discover things, dig into other selves, unearth something true and you can’t skip that part.
  4. I feel sorry for anyone who generates their writing using a machine, you are missing the whole point.

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