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Weekly exercise should reasonably include some jumping with a controlled landing, to load the skeleton, though no study yet shows which exercise best releases osteocalcin in humans.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
it seems reasonable to assume and reasonable to employ some exercise within your weekly exercise that involves jumping of some sort in particular jumping where you have to control the Ecentric or Landing portion of that jump
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