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Trekking poles can improve hiking efficiency and help avoid overuse injuries.

Drawn from what Andrew Skurka said

What Andrew Skurka actually said

  1. Andrew Skurka American backpacking guide
    Trekking poles might be considered 6-oz arm weights, but in fact they make me a more powerful hiker by allowing my arms to assist with forward and upward propulsion, and with braking on descents. With them, I feel fresher at the end of the day, I can hiker further, and I help avoid overuse injuries.

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    16 Jul 2012

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