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The core of an anxiety disorder is not anxiety itself but the preoccupation with trying to avoid or get rid of it.
Drawn from what Russ Harris said
What Russ Harris actually said
- Russ Harris by Australian physician and psychotherapist who trains…
It is not the presence of anxiety that comprises the essence of an anxiety disorder. After all, anxiety is a normal human emotion that we all experience. At the core of any anxiety disorder lies a major preoccupation with trying to avoid or get rid of anxiety.
Where this was said
↗Embracing Your Demons: an Overview of Acceptance and Commitment Therapyweb.archive.org
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