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Spending 20 to 30 minutes each evening sitting on the floor builds exposure to normal joint ranges.
Drawn from what Kelly Starrett said
What Kelly Starrett actually said
- Kelly Starrett Doctor of physical therapy and co-founder of The Ready State
one of the things that we're huge fans of the evening is sitting on the ground for 20 to 30 minutes
Where this was said
Watch from 0:10:48 plays here↗How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrettyoutube.com
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