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In the bird dog, do not raise the leg too high; the aim is one long, stable line, not an arched lower back.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
a key point is to make sure you don't raise the leg too high you're not trying to Arch your lower back
Where this was said
Watch from 0:54:42 plays here↗Protocols to Strengthen & Pain Proof Your Backyoutube.com
All 8 korrents from this recordingthis one is 7th
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
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