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Getting enough sleep is the single most important way to improve focus.
Drawn from what Charles Duhigg said
What Charles Duhigg actually said
- Charles Duhigg American journalist and author of The Power of Habit
Finally, the single most important tactic for improving focus is getting enough sleep. What's most striking is that sleep-deprived people don't believe they're less focused, even though every study shows they are.
Where this was said
↗The Science of Betterscienceofbetter.net
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