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A strong back needs the ability to generate rigidity in the core and spine so that the limbs can move well.
Drawn from what Andrew Huberman said
What Andrew Huberman actually said
- Andrew Huberman Professor of neurobiology and ophthalmology at Stanford School of Medicine
you actually want to be able to generate rigidity within your core and spine in order to move your limbs to throw a ball or to do a martial arts Punch or to even dance gracefully or even just move up some stairs without falling
Where this was said
Watch from 0:14:46 plays here↗Protocols to Strengthen & Pain Proof Your Backyoutube.com
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