Our readingWhat is a korrent?
A simple mobility test: cross the feet, lower yourself to the floor and stand back up without using the hands.
Drawn from what Kelly Starrett said
What Kelly Starrett actually said
- Kelly Starrett Doctor of physical therapy and co-founder of The Ready State
there's a a test we we write about in the book um that if you just do crisscross applesauce standing you should be able to lower yourself to the ground and stand back up without using your hands
Where this was said
Watch from 0:15:33 plays here↗How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrettyoutube.com
All 13 korrents from this recordingthis one is 3rd
Added to korrents 9 Oct 2026 · How quotes work · Something wrong? Tell us
Do you hold this korrent?Do you also believe this?
I hold this tooRelated korrents
Nothing near enough to show. As of the last pass () this claim had been compared with the other 12518 claims in the archive and none was close enough in subject or wording to put here. That can change as the archive grows — it is not a judgement that this claim stands alone.